| Pos | Name | Time | Cat | Age Grading |
| 62 | Paul TURNBULL | 23:08 | VM45-49 | 62.75% |
| 84 | Rob G LANE | 24:48 | VM40-44 | 55.44% |
| 126 | Gillian RICHARDS | 27:51 | SW30-34 | 53.50% |
| 131 | Hardeep BATH | 28:33 | SM35-39 | 46.76% |
| 152 | Rachhpal BATH | 30:42 | VM75-79 | 65.42% |
On a hot and humid day a number of dashers turned out for the championship race at Burnham
Rosemarie Delaney put in a great performance beating her p.b at Wokingham by >1min. If anyone else got a p.b please let us know.
| No | Name | Gender | Cat | GunTime | GunPos | Chip Time | Chip Pos |
| 582 | Steve Hopkins | M | 30 | 01:27:03 | 75 | 01:26:56 | 75 |
| 336 | Paul Woolley | M | 35 | 01:28:44 | 98 | 01:28:37 | 98 |
| 706 | Martin Richardson | M | 30 | 01:38:00 | 214 | 01:37:53 | 216 |
| 459 | Brent Curless | M | 50 | 01:39:08 | 236 | 01:38:59 | 237 |
| 714 | Michelle Hopkins | F | 30 | 01:42:40 | 281 | 01:42:33 | 285 |
| 849 | Criag Sherratt | M | 35 | 01:45:43 | 337 | 01:45:36 | 345 |
| 910 | Stephen Coleshill | M | 50 | 01:45:45 | 338 | 01:45:18 | 337 |
| 890 | Mike May | M | 60 | 01:46:35 | 355 | 01:46:27 | 361 |
| 145 | Rosie Delaney | F | 40 | 01:46:56 | 364 | 01:46:37 | 364 |
| 453 | Clara Trant | F | 25 | 01:51:55 | 449 | 01:51:20 | 450 |
| 921 | Michael Baldock | M | 55 | 01:53:32 | 484 | 01:52:34 | 478 |
| 151 | Annabel Alphonso | F | 30 | 01:55:43 | 532 | 01:55:10 | 531 |
| 956 | Paul Turnbull | M | 45 | 01:56:06 | 544 | 01:55:47 | 547 |
| 740 | Eugenie Bonallack | F | 30 | 02:00:59 | 627 | 02:00:23 | 627 |
| 368 | Andrew Ogierman | M | 45 | 02:11:01 | 754 | 02:10:23 | 755 |
| 337 | Rachhpal Bath | M | 75 | 02:40:41 | 895 | 02:40:12 | 895 |
Another new 5k PB for Bella, breaking 27 minutes for the first time 
| Pos | Name | Time | Cat | Age Grading |
| 8 | Michael HILL | 19:41 | VM55-59 | 79.42% |
| 51 | Jennifer ADAMS | 25:26 | VW35-39 | 58.78% |
| 58 | Sunita DAWETT | 26:09 | VW50-54 | 67.24% |
| 72 | Bella SHAH | 26:59 | VW40-44 | 57.20% |
| Pos | Time | Name | Cat | Cat Pos |
| 76 | Neil Potter | 1:45:20 | MS | 46 |
| 213 | Yvonne Olney | 2:03:48 | FV50 | 3 |
Chris Hunt recently raced in the far-from-flat Salisbury 5-4-3-2-1 Trail Marathon, finishing in 3:58:50 and an excellent 28th position.
A new 5k PB for Bella - well done
| Position | Name | Time | Category | Age Grade |
| 2 | Chris BRADFIELD | 17:50 | SM35-39 | 74.39% |
| 84 | Bella SHAH | 27:06 | VW40-44 | 56.95% |
On a perfect day for it I finished the London Triathlon yesterday. For my first Olympic distance tri I’m happy with finish time, but sadly a painful and unshakable stitch 1K into the run slowed my run down to a jog and prevented me from going sub 2:30. We’ll see if I can make it at Dorney later this month.
If any other dashers competed please comment or mail and I’ll put your times up.
| Name | Swim | T1 | Bike | T2 | Run | Finish |
| Thomas Jensen | 28:50 | 3:50 | 1:06:17 | 1:53 | 56:50 | 2:37:43 |
| Pos | Name | Time | Cat | Age Grade |
| 66 | Rob G LANE | 25:02 | VM40-44 | 54.93% |
| 92 | Bella SHAH | 27:55 | VW40-44 | 55.28% |
A set of huge PB’s for Steve & Michelle Hopkins, with Steve taking nearly a minute off the PB he set at race 2 of this series last month, making nearly a 2 minute improvement over the season. Michelle meanwhile took 1:21 off her best time, and with Paul and Brent both running their best times of the year I think that counts as a successful evening. Congratulations.
| Pos | Name | Gun Time | Chip Time | Cat | Cat Pos |
| 20 | Steve Hopkins | 00:36:51 | 0:36:47 | MS | 14 |
| 62 | Paul Woolley | 00:39:28 | 0:39:22 | MS | 36 |
| 122 | Michelle Hopkins | 00:43:01 | 0:42:49 | FS | 11 |
| 131 | Brent Curless | 00:43:25 | 0:43:14 | MV50 | 8 |
Congratulations to Steve and Mike for excellent podium places, and to Rosie Delaney who finished as 3rd Vet Lady and winning her first ever prize. Has she stopped smiling yet I wonder?
| Pos | Time | Name | Cat |
| 2 | 0:31:58 | Steve HOPKINS | MS |
| 3 | 0:32:03 | Mike BRADFIELD | MS |
| 19 | 0:35:17 | Michael HILL | MV |
| 30 | 0:37:10 | Tom DURANCE | MS |
| 32 | 0:37:29 | Brent CURLESS | MV |
| 33 | 0:37:35 | Martin RICHARDSON | MS |
| 44 | 0:38:55 | Michelle HOPKINS | FS |
| 45 | 0:38:57 | Dave O’FLAHERTY | MV |
| 47 | 0:39:35 | Jo GRIFFITHS | FS |
| 50 | 0:39:45 | Rosie DELANEY | FV |
| 54 | 0:40:07 | Pam JACKSON | FV |
| 58 | 0:41:30 | Mike MAY | MV |
| 59 | 0:41:31 | Mark COLLEY | MS |
| 67 | 0:42:21 | Paul TURNBULL | MV |
| 74 | 0:43:05 | Clara TRANT | FS |
| 76 | 0:43:21 | Denisa POLCEROVA | FS |
| 78 | 0:43:48 | Mel GOLDING | FS |
| 81 | 0:44:49 | Holly SEEAR | FS |
| 87 | 0:45:39 | Dave GLAZIER | MV |
| 94 | 0:47:09 | Zoe SMART | FS |
| 95 | 0:47:18 | Richard GOLDING | MV |
| 96 | 0:47:26 | Claudia McKENZIE | FS |
| 100 | 0:47:59 | Sunita DAWETT | FV |
| 110 | 0:51:00 | Bella SHAH | FV |
| 111 | 0:52:56 | Jim BUTCHER | MV |
| 114 | 0:57:32 | Jean HAYTON | FV |
| 116 | 1:07:53 | Helen BLAKE | FS |
| Posn | Name | Time | Cat | Age Grading |
| 57 | Rob G LANE | 25:00 | VM40-44 | 55.00% |
| 139 | Helen BLAKE | 38:18 | VW35-39 | 39.21% |
| Pos | Time | Name | Cat | Cat Pos | |
| 14 | 19:07 | Michael Hill | MV50 | 3 | |
| 24 | 20:02 | Mark O’Gara | MV40 | 8 | Guest |
| 26 | 20:14 | Rob Holden | MS | 12 | Guest |
| 27 | 20:18 | Grant Sayer | MV40 | 9 | |
| 32 | 20:40 | Louise Croston | FS | 2 | Guest |
| 36 | 20:49 | Marc Whatts | MS | 16 | Guest |
| 50 | 21:27 | Steve Coleshill | MV50 | 11 | |
| 51 | 21:35 | Huw Thomas | MV40 | 15 | |
| 61 | 22:02 | Pete Hill | MS | 21 | |
| 74 | 22:55 | Christina Poulton | FV40 | 2 | Guest |
| 98 | 24:34 | Andy Keyke | MS | 26 | Guest |
| 112 | 25:28 | Dave Glazier | MV50 | 26 | |
| 113 | 25:32 | Jenny Adams | FS | 10 | |
| 116 | 25:35 | John Williams | MV50 | 29 | Guest |
| 151 | 27:53 | Bella Shah | FV40 | 15 | |
| 167 | 30:05 | Debbie Copley | FV40 | 18 | |
| 171 | 31:22 | Rachhpal Bath | MV70 | 3 | |
| 179 | 32:36 | Jean Hayton | FV60 | 9 | |
| 184 | 34:06 | Billy Bhamra | FV50 | 16 |
Huge congratulations to Jon Elliott who officially became an Ironman this weekend, completing the Zurich race in 14:24:30. That’s a fabulous achievement and one of which he should be rightly proud. Well done Jon
| Position | Name | Time | Category | Age Grade |
| 119 | Rachhpal BATH | 31:43 | VM75-79 | 63.32% |
| 123 | Jean HAYTON | 31:56 | VW60-64 | 60.54% |
| 134 | Billy BHAMRA | 32:46 | VW55-59 | 58.14% |
Rosie Delaney took part in the Wycombe 10k on Sunday, finishing in 51:38 and 88th place.